Learn to understand and accept your feelings, and live well. A diabetes diagnosis can turn your life upside down. It's normal to feel overwhelmed. Here are some common feelings:
Diabetes doesn’t go away.
Sometimes I feel like I’ve had enough! After 10 years with Diabetes, I just want a break. I need a vacation from Diabetes!”
Diabetes is demanding.
I have to check my blood glucose and count my carbohydrates before every meal. I always need to have my meter and wear identification. I have so many doctors’ appointments, it’s ridiculous. It’s like having another job.”
Diabetes is frightening.
Even though I try my best to do all the things I’m supposed to do, I know there’s no guarantee. I might still have complications. That worry is always in the back of my mind.”
Diabetes intrudes.
So here I am at a job interview. It’s a great job at a great company. I’m trying to focus and make a good impression. Then I had a low and started sweating. It was awful.”
Diabetes is frustrating.
What irks me the most is that after all that work, my numbers still don’t make sense! Should I even bother?”
Diabetes affects friends and family.
I see his anger and frustration and I don’t know how to help him.”
Diabetes is discouraging.
I know what I should do, but I just can’t seem to do it. Maybe I don’t have the energy; maybe I don’t care.”
Diabetes is exasperating.
First it takes 20 minutes before I finally get transferred to the right person. It took another 2 months before I got an appointment with the doctor. Then all the doctor did was look at my logbook and tell me my numbers were too high. I felt lousy.”Assemble your team. Learn about your disease. Understand your feelings.