Aerobic exercise, 4 to 7 times per week for at least 30 minutes, has a long list of health benefits. A few examples of aerobic exercise are brisk walking, swimming, cycling and dancing.
Some of the benefits of exercise are:
- Usually lowers your blood glucose
- Improves insulin sensitivity, which means your body’s own or injected insulin works better. Note: You may need an adjustment in your diabetes medication or insulin dose to help prevent the blood sugar from going too low. Ask your health care provider for advice
- Reduces body fat
- Helps to build and tone muscles
- Lowers your risk for heart disease
- Improves circulation
- Preserves bone mass
- Reduces stress, improves sleep and enhances quality of life