A healthy diet is central to the management of Diabetes. When you have Diabetes you have to know a lot about food because food affects your blood glucose, your body weight, and your heart health.
This section is one of the most important on the site. You'll learn about:
- Understanding food: Know which foods have carbohydrate, protein and fat – and how to choose a balanced diet.
- Understanding carbohydrates: How to count carbohydrates to control your blood glucose.
- Understanding fats and oils: How to choose healthy fats and oils.
- Understanding protein: How to make protein choices in your diet.
- Diabetes and alcohol: Understanding alcohol safety.
- Heart health: How to live a heart-healthy lifestyle.